“10 Minute Barbell Complex Workout: A Dumbbell Alternative for Maximum Results”
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Our Opinion
Here at The Parent Game, we’re all about efficiency when it comes to workouts. We know that finding the time to squeeze in a full workout can be a challenge, especially when you have kids running around and demanding your attention. That’s why we love the 10 MIN BARBELL COMPLEX WORKOUT – it’s a quick and effective way to get in a full-body workout in just 10 minutes.
But we also know that not everyone has access to a barbell, so we’ve come up with a clever dumbbell alternative that will give you the same great results. The best part? You can do this workout in the comfort of your own home, no need to venture out to the gym.
So what exactly is a barbell complex workout? It’s a series of exercises done back to back without any rest in between. This keeps your heart rate up and torches calories while also challenging your muscles. It’s a great way to get a full-body workout in a short amount of time.
Here’s our 10 MIN BARBELL COMPLEX WORKOUT:
1. Deadlifts x 10
2. Bent over rows x 10
3. Front squats x 10
4. Shoulder press x 10
5. Romanian deadlifts x 10
Repeat the circuit as many times as you can in 10 minutes, aiming to keep good form throughout.
But what if you don’t have a barbell at home? No problem! You can easily do this workout with dumbbells instead. Simply swap out the barbell for two dumbbells of equal weight and perform each exercise as you would with a barbell.
Not only will this dumbbell alternative give you the same great results as the barbell complex workout, but it’s also a great way to mix up your routine and keep things interesting.
So next time you’re short on time but still want to get in a quality workout, give our 10 MIN BARBELL COMPLEX WORKOUT a try – with a dumbbell alternative thrown in for good measure. Your body will thank you, and you’ll be one step closer to reaching your fitness goals.
Products We Currently Love
- FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
- CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
- VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
- 5 pound dumbbell (set of 2) for exercise and strength training
- Neoprene coating in Green offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
- SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
- DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
- 20 pound individual dumbbell weight for exercise and strength training
- Solid cast iron and rubber encased heads for lasting strength
- Hexagon shaped ends prevent rolling away and offer stay-in-place storage
- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
- TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
- SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
- High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
- Antislip grips: Quality PVC grips produce good force friction and meanwhile add comfort and safety to your experience.
- Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
- 100 pounds set: 1x A-Frame rack (4-tier), pair of 5lbs, 10lbs, 15lbs and 20lbs
- Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
- High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
- Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
- High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
- Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
- CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
- NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
- COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
- Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
- High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
- Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
