4 Easy Ways to Create Your Own DIY Dumbbells at Home
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Our Opinion
Are you tired of paying top dollar for fancy dumbbells at the gym? Do you want to get swole without breaking the bank? Look no further, because the geniuses here at The Parent Game have come up with a brilliant solution – DIY dumbbells!
That’s right, with a few simple household items and a little elbow grease, you can create your very own homemade dumbbells that are just as effective as the store-bought ones, and way more budget-friendly. Not to mention, you’ll get some serious cred for being a DIY fitness guru.
So grab your crafting gear and let’s get started. Here’s our step-by-step guide to making homemade dumbbells:
1. Empty plastic bottles: First things first, you’ll need to gather up some empty plastic bottles. Size and shape doesn’t matter too much, just make sure they’re sturdy enough to hold some weight. Pro tip: you can even use old laundry detergent bottles for extra durability.
2. Filling materials: Next, it’s time to decide what you want to fill your dumbbells with. Sand, gravel, rice, or even water can all work. Get creative and mix different materials for varying weights.
3. Fill ’em up: Carefully fill each bottle with your chosen material, making sure to leave enough room at the top to securely close the lid. You can also add a bit of hot glue around the lid for extra security.
4. Decorate: This step is optional, but why not have some fun with it? You can wrap the bottles in colorful duct tape, paint them, or add stickers to personalize your homemade dumbbells.
5. Get lifting: And there you have it – your very own DIY dumbbells! Now it’s time to put them to use. Incorporate them into your workout routine for a killer at-home arm workout that won’t cost you a fortune.
By making your own dumbbells, you not only save money but also reduce waste by repurposing items you already have. Plus, you’ll feel a sense of accomplishment every time you pump iron with your homemade creations.
So forget about those overpriced gym accessories and embrace your inner DIY-er with homemade dumbbells. Your wallet – and your muscles – will thank you. Happy lifting!
Products We Currently Love
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- CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
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- 5 pound dumbbell (set of 2) for exercise and strength training
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- 25 pound individual dumbbell weight for exercise and strength training
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- Hexagon shaped ends prevent rolling away and offer stay-in-place storage
- CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
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- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
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- 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes. Ideal for resistance and other trainings
- The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
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- High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
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- Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
- UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials. Prevent damage to the floor and rust. The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, and avoids sports injuries.
- WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise.
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