GET MASSIVE ARMS AT HOME WITH THIS DUMBBELL GIANT SETWORKOUT
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Are you tired of feeling like a puny weakling with noodle arms? Do you want to impress your friends and crush your enemies with your massive, bulging biceps? Well, have no fear because the staff of the parent game is here to show you how to get big arms at home with our killer giant set workout using only dumbbells – no gym required!
We know what it’s like to want those big, beefy arms that make heads turn and jaws drop. That’s why we’ve put together this ultimate arm workout that will have you looking like a Greek god in no time. With just a few simple exercises and a pair of dumbbells, you can sculpt and chisel your arms into a masterpiece that would make Michelangelo jealous.
First up, grab those dumbbells and get ready to pump some iron with bicep curls. Start with a weight that challenges you but allows you to complete 12-15 reps with proper form. Keep your elbows tucked in close to your sides and really focus on squeezing those biceps at the top of the movement. Repeat for 3 sets.
Next, it’s time to hit those triceps with some skull crushers. Lie on your back on a bench or the floor, holding the dumbbells above your head with your arms extended. Bend at the elbows to lower the weights towards your forehead, then extend back up to the starting position. Aim for 12-15 reps and 3 sets.
To finish off your arm-blasting giant set, we’re going to target those forearms with hammer curls. Hold the dumbbells with your palms facing each other and curl the weights up towards your shoulders. Keep your wrists straight and really focus on contracting those forearm muscles. Again, shoot for 12-15 reps and 3 sets.
With this killer giant set workout, you’ll be well on your way to achieving the big, beefy arms you’ve always dreamed of. And the best part? You can do it all from the comfort of your own home with just a pair of dumbbells. So say goodbye to those puny arms and hello to your new, swole self. Your friends and enemies will be green with envy – or maybe just paint them green to complete the look. Happy lifting!
Products We Currently Love
- FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
- CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
- VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
- 5 pound dumbbell (set of 2) for exercise and strength training
- Neoprene coating in Green offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
- SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
- DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
- 25 pound individual dumbbell weight for exercise and strength training
- Solid cast iron and rubber encased heads for lasting strength
- Hexagon shaped ends prevent rolling away and offer stay-in-place storage
- CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
- NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
- COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
- Signature Fitness Rubber Encased Hex Dumbbell, 15LB Pair
- Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
- High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
- TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
- SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
- 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes. Ideal for resistance and other trainings
- The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
- Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
- High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
- Antislip grips: Quality PVC grips produce good force friction and meanwhile add comfort and safety to your experience.
- Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
- UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials. Prevent damage to the floor and rust. The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, and avoids sports injuries.
- WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise.
- 3 MODES - BCBIG adjustable dumbbell set, with 3 modes of use: dumbbell, light barbell and heavy barbell. Bring dumbbells to your home，Build your home gym.Get started on your fitness journey with a dumbbell workout!
