“Get Strong and Sculpted Arms with this Beginner-Friendly Full Triceps Dumbbell Workout” | Kim Fajardo
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Are you tired of wimpy triceps that just don’t quite make the cut? Do you want to sculpt those arms into weapons of mass destruction? Well, have no fear, because Kim Fajardo is here with the ultimate full triceps workout for beginners using dumbbells.
Now, you may be sitting there thinking, “But I’m a parent. I don’t have time for workouts. I’m too busy chauffeuring my kids to soccer practice and folding laundry.” Well, fear not, dear parent, because this workout is designed to fit into even the busiest of schedules.
Let’s break it down, shall we? This full triceps workout consists of three simple exercises that target all three heads of the triceps: overhead tricep extensions, tricep kickbacks, and close-grip bench press. All you need are a set of dumbbells and a can-do attitude.
First up, we have overhead tricep extensions. This exercise is great for targeting the long head of the triceps and will help you achieve that coveted horseshoe shape. Simply grab a dumbbell with both hands, extend it overhead, and lower it behind your head, keeping your elbows pointed forward. Do 3 sets of 12 reps and prepare to feel the burn.
Next, we have tricep kickbacks. This exercise is perfect for hitting the lateral head of the triceps and will help give you those toned, defined arms you’ve been dreaming of. Grab a dumbbell in each hand, hinge at the waist, and kick your arms back, keeping your elbows high and close to your body. Do 3 sets of 12 reps and watch those triceps come to life.
Last but not least, we have the close-grip bench press. This exercise is a classic for targeting the medial head of the triceps and will help you achieve that strong, chiseled look. Grab a pair of dumbbells, lie flat on a bench, and press the weights up and together, keeping your elbows tucked in close to your body. Do 3 sets of 12 reps and get ready to flex those guns.
So there you have it, folks. The ultimate full triceps workout for beginners using dumbbells. And hey, if you’re a parent, think of it as a little self-care time to recharge and conquer the chaos of parenthood. So go ahead, grab those dumbbells, and get ready to show off those killer triceps. You’ve got this!
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