Properly Putting on Wrist Wraps: A Comprehensive Guide to Enhancing Your Lifts
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Our Opinion
WRIST WRAPS may seem like a simple piece of lifting gear, but when it comes to putting them on, things can quickly go south. As the staff of the parent game, we’ve seen it all – from wraps that are too loose to wraps that are so tight they cut off circulation. So, we’ve decided to put together this complete guide on how NOT to put on wrist wraps. Trust us, you’ll want to pay attention to this.
First things first, let’s talk about sizing. Wrist wraps come in different lengths and widths, so it’s important to choose the right size for your wrist. If your wraps are too short, they won’t provide enough support. If they’re too long, you’ll be drowning in fabric. So, make sure to measure your wrist and read the sizing guide before making a purchase.
Now, onto the actual wrapping process. One common mistake we see people make is wrapping the wraps too loosely. Sure, you want some flexibility in your wrist, but if the wraps are barely providing any support, what’s the point? Make sure to pull them tight enough to feel the compression, but not so tight that you lose feeling in your hands.
On the flip side, wrapping the wraps too tightly can be just as bad. If you’re cutting off circulation to your hands, you’re doing more harm than good. So, make sure to find that sweet spot between snug and suffocating.
And finally, let’s talk about placement. Wrist wraps are meant to support your wrists during heavy lifts, so it’s important to wrap them correctly. Start at the base of your hand and work your way up to just below your knuckles. This will provide the most support and stability during your lifts.
So, there you have it – the complete guide on how NOT to put on wrist wraps. Follow these tips and you’ll be wrapping like a pro in no time. And trust us, your wrists will thank you. Happy lifting!
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