“Strengthen Your Shoulders with Just a 5 kg Dumbbell: A Guide to Training Your Shoulders”
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Our Opinion
Are you tired of the same old boring shoulder workouts? Do you want to spice up your training routine and see real results? Well, look no further because we have the perfect solution for you – Melatih bahu cuma pakai dumbbell 5 kg!
Here at the parent game, we understand the struggles of trying to fit in a good workout while balancing work, family, and other responsibilities. That’s why we are excited to introduce you to this revolutionary shoulder workout that only requires a 5 kg dumbbell. Yes, you read that right – just one dumbbell is all you need to get those boulder shoulders you’ve always dreamed of.
Not only is this workout convenient and time-saving, but it is also incredibly effective. By utilizing just one dumbbell, you can target all three heads of the deltoids, as well as the traps and upper back muscles. Plus, the instability of using a single weight will engage your stabilizing muscles, leading to greater strength gains and muscle development.
But that’s not all – Melatih bahu cuma pakai dumbbell 5 kg is also a great way to improve your overall fitness level. By incorporating dynamic movements like shoulder presses, lateral raises, and upright rows, you will not only sculpt your shoulders but also improve your core strength, balance, and coordination.
So, are you ready to take your shoulder workouts to the next level? Say goodbye to boring routines and hello to Melatih bahu cuma pakai dumbbell 5 kg. Trust us, your shoulders will thank you.
And hey, while you’re at it, why not check out some of our other workout tips and tricks? We’re here to help you reach your fitness goals and become the best version of yourself. Let’s do this together, one dumbbell at a time.
Products We Currently Love
- FEATURES – NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
- CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
- VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
- 5 pound dumbbell (set of 2) for exercise and strength training
- Neoprene coating in Green offers long lasting durability
- Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage
- SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
- SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
- DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
- 25 pound individual dumbbell weight for exercise and strength training
- Solid cast iron and rubber encased heads for lasting strength
- Hexagon shaped ends prevent rolling away and offer stay-in-place storage
- CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
- NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
- COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
- Signature Fitness Rubber Encased Hex Dumbbell, 15LB Pair
- Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
- High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
- TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
- SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
- 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes. Ideal for resistance and other trainings
- The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
- Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
- High Quality & Durable: Made of cement weight plates and plating iron bar, which is sturdy to use; antirust and wear proof plating iron bars provide a long service life
- Antislip grips: Quality PVC grips produce good force friction and meanwhile add comfort and safety to your experience.
- Protective: Weight plates covered with plastic to avoid causing damage to the floor, suitable for home use
- UPGRADED MATERIAL - Our weight plates are filled with iron sand and wrapped with high-grade PE materials. Prevent damage to the floor and rust. The thickened foam connecting rod conforms to the ergonomic design, reduces the pressure on the shoulder, and avoids sports injuries.
- WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise.
- 3 MODES - BCBIG adjustable dumbbell set, with 3 modes of use: dumbbell, light barbell and heavy barbell. Bring dumbbells to your home，Build your home gym.Get started on your fitness journey with a dumbbell workout!
