“The Truth About Multivitamins and Omega-3: Kris Gethin Analyzes Whether They’re Worth It”
Our Opinion
As the staff of the parent game, we are constantly bombarded with health and wellness advice from all angles. From trendy diets to new workout routines, it can be overwhelming trying to navigate through the sea of information to figure out what is actually worth our time and money. So when we heard about the debate over whether taking multivitamins and Omega 3 supplements is worth it, we knew we had to turn to the expert himself, Kris Gethin, to break it down for us.
First off, let’s talk about multivitamins. We’ve all heard the age-old saying, “you are what you eat,” right? Well, turns out that saying holds some truth when it comes to our health. Our bodies rely on a variety of vitamins and minerals to function properly, and sometimes it can be hard to get all of these nutrients from our diets alone. That’s where multivitamins come in handy. They provide a convenient way to ensure that we are getting all of the essential nutrients our bodies need to thrive.
Now, some skeptics may argue that we can get all of our nutrients from whole foods alone, but let’s be real here – who has the time or energy to meticulously plan out every single meal to ensure we are getting all of the necessary vitamins and minerals? Multivitamins offer a simple solution to help fill in any nutritional gaps and keep our bodies functioning at their best.
Next up, let’s talk about Omega 3 supplements. Omega 3 fatty acids are essential for brain health, heart health, and overall well-being. However, many of us fall short in getting an adequate amount of Omega 3s in our diets. That’s where supplements come into play. By taking an Omega 3 supplement, we can ensure that our bodies are getting the necessary fat our brain and heart need to function optimally.
So, is taking multivitamins and Omega 3 worth it? In short, yes. Kris Gethin breaks it down with his expert knowledge and explains that these supplements can help fill in any nutritional gaps in our diets and keep our bodies functioning at their best. So next time you’re debating whether or not to add these supplements to your routine, remember – a little extra support for your health never hurt anyone. Trust us, we’ve taken Krissy’s advice and we’re feeling better than ever.
Subscribe to this video creator we featured on Youtube
Products We Currently Love on Amazon
Sale1
Nature Made Fish Oil 1200 mg Softgels, Omega 3 Supplements, for Healthy Heart Support, Omega 3 Supplement with 100 Softgels, 50 Day Supply
- Heart health support supplement: contains one 100 count bottle of Nature Made Fish Oil 1200 mg Softgels for a 50-day supply
- This Nature Made Omega 3 Fish Oil supplement is purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 720 mg Omega-3 fatty acids (600 mg EPA and DHA) to help support a healthy heart
Sale2
Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/EPA & DHA Fatty Acids from Single-Source Wild Alaska Pollock - 1250 mg, 90 ct
- Always Fresh, Never Fishy: We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.
- Just 1 Capsule a Day: Just one (1) of our pescatarian-friendly fish oil liquid softgels contain a minimum of 1,040mg of essential Omega-3 fatty acids with 690mg of EPA & 260mg of DHA in the preferred triglyceride molecular form.
- Sustainably Sourced From Alaska Pollock: Single-sourced from only Wild Alaska Pollock located in the bearing sea. Our Omega-3 fish oil 1250mg is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, delivering the best fish oil possible from the highest quality and most sustainable source available.
Sale3
Nature Made Fish Oil Supplements 1000 mg Softgels, Omega 3 for Healthy Heart Support, 250 Softgels, 125 Day Supply
- Heart health support supplement: contains one 250 count bottle of Nature Made Fish Oil 1000 mg Softgels for a 125-day supply
- Nature Made Omega 3 Fish Oil 1000 mg softgels are purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
Sale4
Nature's Bounty Fish Oil, Supports Heart Health, 1200 Mg, 360 Mg Omega-3, Rapid Release Softgels, 200 Ct
- SUPPORT FOR YOUR HEART: Containing important Omega-3 fatty acids including EPA and DHA omega-3 fatty acids that help to support and maintain the health of your cardiovascular system (1)
- 360 mg OF OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels support heart cellular and metabolic health; (1) Considered “good” fats Omega-3 fatty acids may help to maintain triglyceride levels already within a normal range (2)
- EASY TO TAKE: Not everyone enjoys seafood which is why Nature’s Bounty Fish Oil softgels are a perfect way to obtain important Omega-3 fatty acids in a convenient softgel formPURIFIED TO ELIMINATE MERCURY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Fish Oil Softgels are purified to eliminate mercury and contain no shellfish gluten lactose sugar or artificial colors and sweeteners
Sale5
Nature Made Fish Oil, 1200mg, 300 Softgels
- Heart health support supplement: contains one 300 count bottle of Nature Made Burp Less (3) Fish Oil 1200 mg Softgels for a 150-day supply
- This Burp-less (3) Omega 3 Fish Oil 1200 mg supplement is purified to remove mercury and other contaminants (2)
- One serving of two Fish Oil softgels provides 720 mg Omega-3 fatty acids (600 mg EPA and DHA) to help support a healthy heart
Sale6
Nordic Naturals Ultimate Omega, Lemon Flavor - 180 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 90 Servings
- WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
- DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.
7
5-in-1 Fish Oil Omega 3 Supplements with Vitamins D3 & K2 and CoQ10 - DHA EPA Omega 3 Fish Oil Supplements - Lemon Flavored Omega 3 Fatty Acid Supplements with 2100mg Per Serving (120ct)
- Our Omega-3 Fish Oil blend is for those dedicated to elevating their health. It's rich in EPA and DHA, with the added benefits of CoQ10, and Vitamin D3 K2. It’s an all-in-one fish oil omega 3 supplements for comprehensive well-being.
- Fish Oil 2000mg in Zesty Lemon: Enjoy 2000mg of Omega-3 Fish Oil without the fishy finish. Our easy-to-swallow softgels are designed for optimal heart, brain, and immune support, making daily wellness a pleasure.
- Move Without Limits: Triglyceride Omega 3 fish oil and Vitamin D3 & K2 work in harmony in our mini fish oil softgels to ensure efficient calcium absorption and utilization—for mobility that matches your lifestyle.
8
Arazo Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels – 4,080mg High EPA 1200mg DHA 900mg Lemon Flavor Burpless Softgels
- EXTRA POTENT: High dose of 4,080mg Omega 3 fish oil, higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content per serving of 3 Soft Gels
- ULTRA PURE WITHOUT MERCURY: Purified and refined with molecular distillation at very low temperatures
- 100% WILD OCEAN CATCH: Fresh, deep sea sourced, omega-rich wild caught fish. Special extraction method for the highest volume of EPA and DHA. Sustainable and traceable, triple certified by Marin Trust, Friend of the Seas and Dolphin Safe
Sale9
Triple Strength Omega 3 Fish Oil | 3600 mg EPA & DHA | Over 2100mg of Omega 3 Fatty Acids | 1300mg EPA + 860mg DHA | Best Essential Fatty Acids | Premium Burpless Softgel Supplements (120 Ct)
- FISH OIL TRIPLE STRENGTH: The fatty acids in fish oil support healthy joints, eyes, brain, immune system, and so much more.* This Omega-3 Fish Oil complex provides 3600mg of total fish oil per serving for ultimate support, and every bottle contains a 40-day supply!
- POTENT FISH OIL SUPPLEMENTS: Packed with essential fatty acids, MAV Nutrition’s Omega Fish Oil Supplement provides a super concentrated, potent formula. Each serving contains a high 1300 mg of EPA and 860 mg of DHA.
- OMEGA 3 FISH OIL ULTRA-REFINED: Our fish oil pills are highly refined using the best purification method: molecular distillation. This process increases potency and filters out mercury, heavy metals, PCB's, and other toxins to below detectable limits for human consumption.*
Sale10
Viva Naturals Triple Strength Omega 3 Fish Oil Supplement - 2500 mg Fish Oil with Re-Esterified Omega 3 Fatty Acids including EPA, DHA DPA - 90 Pescatarian-Friendly Softgels
- ✔️ TRIPLE STRENGTH OMEGA-3 FISH OIL - Our fish oil for men and women delivers 3X the omega-3s compared to what you get with some other fish oil supplements. Each serving provides 2,500 mg of fish oil, including 1,500 mg EPA, 568 mg DHA and 50 mg DPA
- ✔️ OMEGA-3 for HEART, BRAIN, SKIN & EYE HEALTH* - Science has shown that not only do the omega-3s in fish oil offer cardiovascular support for men and women, but they also support brain health, and help keep your skin and eyes healthy as you age*
- ✔️ PURIFIED TO REDUCE MERCURY - Our fish oil uses a combination of fish (sardines, anchovies and mackerel), and is purified to reduce PCBs, dioxins and furans, and mercury to ensure levels are below IFOS set limits of ≤45 ppb, ≤ 1 ppt and ≤ 0.1 ppm respectively
Sale11
Nature Made Extra Strength Burp Less Omega 3 Fish Oil 1400 mg Minis, Fish Oil Supplements as Ethyl Esters for Healthy Heart, Brain and Eyes Support, 60 Softgels, 30 Day Supply
- Brain, Eye and Heart supplement: contains one 60 count bottle of Nature Made Extra Strength Burp Less Omega-3 (1) from Fish Oil 1400 mg per serving Minis Softgels for a 30-day supply
- Omega-3 (1) from Fish Oil mini softgels are purified to remove mercury (2), specially made to reduce fishy burps, and easier to swallow (4)
- One serving of two Omega 3 Fish Oil mini softgels (1) provides 680 mg of EPA and 250 mg of DHA to support a healthy heart, brain and eyes
12
![NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, Non-GMO - 60 Softgels[1-Month Supply]](https://m.media-amazon.com/images/I/319Eq2+cUbL.jpg)
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, Non-GMO - 60 Softgels[1-Month Supply]
- OMEGA-3 + VITAMIN E: Omega 3 is an essential fatty acid, while vitamin E is a fat-soluble vitamin that is protective of omega 3 fatty acids. We combined omega 3 fish oil with vitamin E so that these synergistic compounds can support overall heart, brain, joint, and eye health.*
- EXTRA STRENGTH FORMULA: Our highly concentrated Omega-3 fish oil contains 600 mg EPA and 400 mg DHA, along with 60 mg of other beneficial Omega-3 fatty acids.
- NO FISHY BURPS OR SMELLS: Unlike other brands, NatureWise Omega-3 softgels deliver a blend of omega-3 fish oil without the fishy smells or fishy burps that other fish oil supplements have. The softgels are formulated with lemon flavor to neutralize any strong odors or taste.
Sale13
NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200-Fish Gelatin Softgels,Packaging may vary
- NOW IN FISH GELATIN SOFTGELS: This product utilizes a fish gelatin softgel providing an alternative to bovine and porcine gelatin softgels.
- 1,000 mg FISH OIL AND 180 EPA/120 DHA: This molecularly distilled fish oil offers cardiovascular support and supports heart health!
- CERTIFICATIONS/CLASSIFICATIONS: GOED Proud Member logo, Keto Friendly, Soy Free
Sale14
Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements 1400 mg, Omega 3 Supplement for Healthy Heart, Brain and Eyes Support, One Per Day, 90 Softgels
- Brain, Eye and Heart supplement: contains one 90 count bottle of Nature Made Burp Less (3) Ultra Omega 3 (1) from Fish Oil 1400 mg Softgels, one per day for a 90-day supply
- This Nature Made Omega 3 (1) Fish Oil one per day dietary supplement is purified to remove mercury (2) and specially made to reduce fishy burps
- One daily Fish Oil Nature Made Omega 3 (1) softgel provides 683 mg of EPA and 252 mg of DHA to support a healthy heart, brain and eyes
15
Triple Strength Omega 3 Fish Oil Supplements 4200mg Per Serving, 240 Softgels – Lemon Flavored – Burpless | EPA 1200mg + DHA 900mg | Deep Sea Fish
- Micro Ingredients offers triple strength 4,200mg omega-3 fish oil softgels. Infused with a sweet lemon flavor and made with burpless enteric coated technology. Retains high EPA DHA levels from wild-caught Norwegian fresh fish.
- Enjoy 1200mg EPA with 900mg DHA across every serving. Contains specific triglyceride omega 3 fish oil that is purified to remove heavy metals like mercury and any other harmful contaminants.
- An efficiently absorbed omega-3 nutritional supplement that should be taken at least once per day. Offering benefits that promote heart health and brain health, but if taken over a long period of time could support a positive mood, joint strength, and immune defense.
16
Luma Nutrition Omega 3 Fish Oil Supplement - Extra Strength 2500mg - 2000mg EPA & DHA - Brain and Heart Health - 60 Softgels
- Best Omega 3 Supplement: Luma Nutrition's fish oil omega 3 supplements are premium quality with an extra strength dosage. Triple strength omega 3 fish oil with 2000mg of high quality EPA & DHA Omega 3 fatty acids, all in a softgel capsule to enhance absorption for maximum benefits.
- High EPA Fish Oil: Our product is a high epa omega 3 fish oil supplement, containing 2500 mg of fish oil, far exceeding competitor's fish oil 1200 mg servings. This omega 3 fatty acid supplement is perfect for heart circulation and brain health, supports a healthy immune system, and contributes to radiant skin and hair.
- Myriad of Health Benefits: Omega-3 fatty acids are vital to maintain healthy cardiovascular and eye function. Omega 3 fish oil supports cognitive function, improving memory, focus, and overall brain health. In addition, its overall calming properties on the body can alleviate joint stiffness, enhancing long term mobility and flexibility in aging adults.
17
Amazon Elements Super Omega-3 with Natural Lemon Flavor, EPA & DHA Omega-3 fatty acids, 120 Count (1280 mg per serving, 2 Softgels) (Packaging may vary)
- ONE BOTTLE CONTAINS: 120 softgels, a 2 month supply (taken daily at the listed serving size)
- EPA & DHA OMEGA-3 FATTY ACIDS: Contributes to the normal function of the heart; DHA supports functioning of the brain and the eye
- WILD-CAUGHT FISH OIL: Natural lemon flavor with wild-caught fish oil
18
Carlson - Elite Omega-3 Gems, 1600 mg Omega-3 Fatty Acids Including EPA and DHA, Norwegian Fish Oil Supplement, Wild Caught, Sustainably Sourced Capsules, Lemon, 90+30 Softgels
- Promotes whole body health and wellness
- 1,600 mg of omega-3s per serving | Natural lemon-flavored soft gels
- Wild caught and sustainably sourced
Sale19
NOW Foods Omega-3-100 Softgels
- CARDIOVASCULAR SUPPORT*: Take 2 NOW Omega-3 1,000 mg softgels a day to help support heart health.*
- 1,000 mg FISH OIL (180 EPA/120 DHA) PER SOFTGEL: Made of natural fish oil concentrate manufactured under strict quality control standards.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Quality GMP Assured, Kosher (contains gelatin)
Sale20
Nature Made Burpless Omega 3 Fish Oil Softgels - 1000mg for Heart Health, 150 Softgels, 75 Day Supply
- Heart health support supplement: contains one 150 count bottle of Nature Made Burp Less (3) Fish Oil 1000 mg Softgels with 300 mg Omega-3 fatty acids, for a 75-day supply
- This Burp-less (3) Nature Made Omega 3 Fish Oil supplement is purified to remove mercury and other contaminants (2)
- Two fish oil softgels provide 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
