“Toned Abs in Just 15 Minutes: Standing Ab Workout with Weights”
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Our Opinion
Hey there fellow parents! We know how hard it can be to find time for a full workout when you have little ones running around. That’s why we’re here to share our favorite quick and effective standing abs workout that you can do in just 15 minutes – with weights!
Not only will this workout help you strengthen your core and tone your abs, but adding weights will also help increase the intensity and burn more calories. Plus, you can do it while keeping an eye on your kiddos, making it the perfect workout for busy parents.
So grab your dumbbells and let’s get started!
1. Russian Twists: Stand with your feet hip-width apart, holding a dumbbell in each hand. Twist your torso to the left, bringing the dumbbell across your body towards the outside of your right hip. Return to center and twist to the right, bringing the dumbbell towards the outside of your left hip. Keep twisting back and forth for 1 minute.
2. Wood Choppers: Stand with your feet shoulder-width apart, holding a dumbbell with both hands. Start with the dumbbell at your right hip, then raise it diagonally across your body towards your left shoulder. Lower the weight back down to your right hip and repeat for 30 seconds. Switch sides and do the same on the other side.
3. Standing Side Crunches: Stand with your feet hip-width apart, holding a dumbbell in your right hand. Raise your right knee towards your right elbow while crunching your torso to the right. Lower your leg and repeat for 30 seconds. Switch sides and do the same on the other side.
4. Standing Leg Raises: Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right leg out to the side as high as you can, keeping it straight. Lower your leg back down and repeat for 1 minute. Switch sides and do the same on the other leg.
5. Knee to Elbow Twists: Stand with your feet hip-width apart, holding a dumbbell in each hand. Raise your right knee towards your right elbow while twisting your torso to the right. Lower your leg and repeat on the other side for 1 minute.
Repeat this circuit 3 times for a quick and effective standing abs workout that will leave your core burning. And the best part? You can do it all in just 15 minutes!
So next time you find yourself short on time but still wanting to squeeze in a workout, give this standing abs routine with weights a try. Your abs will thank you! Happy sweating, parents!
Products We Currently Love
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- CHOICES – Includes ONE 15 lb dumbbell; Each dumbbell is sold individually. Sizes range from 10-50 lbs
- VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group.
- 5 pound dumbbell (set of 2) for exercise and strength training
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- SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
- SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
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- 25 pound individual dumbbell weight for exercise and strength training
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- CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
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- 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes. Ideal for resistance and other trainings
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- WEIGHT PACKAGE LIST - 20 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4x2.2lbs weight plates,4x dumbbell nuts,1x connertor and 2x dumbbell bar. You can choose different weights according to your own preferences to meet the intensity needs of you and your family at different stages of exercise.
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